Paleo Approved Foods

Meats
Chicken
Turkey
Duck
Beef
Pork
Lamb
Veal
Bison
Venison
Elk
Omega 3 enriched eggs
Jerky (gluten free and not marinated in soy)


Fish and Seafood
Salmon
Tilapia
Crab
Shrimp
Tuna
Cod


Vegetables
Artichoke
Asparagus
Beets
Broccoli
Brussels sprouts
Cabbage
Carrots
Cauliflower
Celery
Collards/mustard greens/kale
Cucumber
Eggplant
Endive
Lettuce/Spinach
mushrooms
Onions
Parsley
Parsnip
Peppers
Radish
Seaweed
Squash (all types)



Fruit
Tomato
Lemons/limes
Apple
Apricot
All berries
All melons
Grapefruit
Fig
Nectarine
Orange
Peach
Pear
Plum
Pomegranate
Tangerine
Watermelon

in moderation:

Dried fruit (no sugar added)
Tropical fruits such as:
Banana
mango
Pineapple
Guava


Fat
Avocado
Olive oil
Coconut oil
Coconut milk
Coconut Flake
Almonds
Brazil Nuts
Chestnuts
Hazelnuts
Macadamia nuts
Pecans
Pine nuts
Pistachios
Walnuts
Pumpkin seeds
Sesame seeds
Almond butter
Cashew butter
Heavy cream
Ghee
Butter
Lard/tallow


Spices
Allspice Anise
Basil
Bay leaf
Caraway
Cardamom
Cayenne pepper
Chili powder
Cilantro
Cinnamon
Cloves
Coriander
Cumin
Curry powder
Dill
Fenugreek
Garlic
Ginger
Marjoram
Mint
Mustard
Nutmep
Oregano
Paprika
Parsley
Pepper
Rosemary
Saffron
Sage
Thyme
Turmeric
Vanilla


Misc
Almond flour
Coconut flour
Ground flaxseed
Agave
Honey